In Focus Meditation
In Focus Meditation
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection&;and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
Share
-
Eco Conscious
Our Crystal Shop embraces Sustainability with Eco-Friendly Packaging. All orders are delivered with sustainable/recycled packaging, reducing our carbon footprint.
-
Fast & Free Shipping
Shop Crystals Online with Free Shipping on Orders Over $100 in Australia. Explore our captivating collection of crystals and gemstones, bringing positive energy right to your doorstep.
-
Australian Owned
Your trusted online Crystal Shop. As an Australian owned store, we take pride in bringing you the finest and most enchanting crystals to elevate your spiritual journey.
-
Chat With Us Online
Get real-time assistance, answers to your questions and personalised support. Click or tap the bubble in the bottom corner to chat now!