In todays fast paced world, many of us struggle with the challenges of stress, anxiety and the relentless demands of daily life. While there's no quick and easy fix, some individuals have found comfort and relief in the ancient practice of crystal healing. With their natural beauty and purported energy, some particular crystals are believed to possess the ability to ease anxiety and restore inner peace. In this BLOG we will explore some of the best crystals for anxiety and how you can incorporate them into your daily life.
TABLE OF CONTENT
WHAT ARE THE BEST ANXIETY CRYSTALS?
- Amethyst - Amethyst is one of the best crystals for anxiety as it is known for its calming and soothing properties. It is thought to be beneficial in alleviating symptoms of stress, anxiety and even insomnia. Amethyst is one of the Earths most abundant crystals that is widely accessible in a variety of different shapes and sizes.
- Howlite - Howlite is renowned for its calming properties and is a popular choice to use for anxiety relief and stress management. It is believed Howlite has the power to soothe the mind and promote emotional balance.
- Lepidolite - Lepidolite is often referred to as the “Stone Of Transition” and is believed to bring a sense of calm and balance during times of stress. Lepidolite contains lithium, which is also used in certain anxiety medications.
- Rose Quartz - Rose Quartz is often recognised for its association with love and emotional healing. It is thought that Rose Quartz is one of the best crystals for anxiety as it brings comfort during times of turmoil. It is also believed to be another ideal crystal for alleviating symptoms of anxiety and promoting self-love.
- Sodalite - Using Sodalite crystals for anxiety is believed to bring emotional balance, enhance self-esteem and promote a sense of inner peace. It is also thought to help release tension, quiet the mind and foster a more relaxed state of being.
While many crystal healers believe the benefits of crystal healing, its important to note it is not a substitute for medical advice, diagnosis or treatment. Always seek a physician or other qualified health provider with any questions regarding a physical or mental health condition.
HOW TO USE CRYSTALS FOR ANXIETY?
There are a number of ways you can use crystals for anxiety by incorporating them into your daily routine and mindfulness practices.
Here are some ways crystals for anxiety can be used effectively for relief -
- Carry them with you: Tumbled Stones are great to add into your pockets, to carry alongside you throughout the day. When you feel anxious, reach into your pocket and hold the crystal in your hand while taking a few deep breaths. Focus on the sensation of the crystal and let it ground you.
- Meditation: Adding crystals into your meditation practice is simple and easy. Hold a calming crystal in your hand, place it on your lap, or surround yourself with several crystals during meditation. Using crystals for anxiety, focus on the calming energy of the crystal to centre your mind.
- Sleep Aid: One of the keys to having a good day, starts with a good nights sleep. It is thought by placing a few crystals for anxiety underneath your pillow it to promotes a restful sleep and alleviate night time anxiety.
- Place Throughout Your Home: Add crystals for anxiety throughout the home in areas such as the bedroom, living area, or work space. This is believed to create a positive and calming environment.
- Worn As Jewellery: Wearing crystals in day to day life is a popular and fashionable way to incorporate the soothing embrace of crystals for anxiety. Allow the harmonising energy of crystal adornments accompany you, providing a constant reminder of serenity and calm in the midst of life's challenges.
WHERE TO BUY CRYSTALS FOR ANXIETY?
At Celestial Stones we understand the importance of finding solace in the midst of life's chaos. Our online crystal store offers a variety of crystals for anxiety, each handpicked for their unique energy and soothing properties. See a preview of our crystals for anxiety below.